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Creating Peace & Safety Within

You’ve been holding it all together for so long — for your family, for work, for everyone else — and now you’re realizing you can’t keep running on empty. You deserve space to slow down, breathe, and start healing.

I help adults, moms, and professionals who are struggling with anxiety and the lingering effects of trauma find calm, clarity, and confidence so they can feel grounded and in control of their lives again.

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I offer both virtual and in-person therapy from my office in Jackson, MI to make therapy more accessible for you.

Welcome!

Hi, I’m Alexandra, and I’m really glad you’re here.

Meaningful Connections

I believe healing happens through genuine connection and creating a space where you can feel safe to slow down, reflect, and just be. Together, we’ll work to understand what’s been fueling your anxiety or lingering from past experiences — and find ways to help you feel more grounded, calm, and in control of your life.

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If you’re ready to start easing the weight you’ve been carrying, I’d be honored to walk alongside you on your healing journey.

Call or email me today for immediate openings!

Taking the first step toward support is a brave one. I look forward to connecting with you.

 FAQs

  • There are several ways you can reach out based on what is convenient for you.

    1. Fill out the contact form below

    2. Call or text me via secure message at 517.459.9158

    Once you reach out, I will get back with you to gather some basic information and schedule you an appointment based on a time that is convenient for you.

  • It is completely normal to experience some nervousness or fear about starting therapy. At your first appointment, we will review paperwork, talk about why you are seeking therapy, and I will ask you several questions about you and your history. I encourage you to ask any questions you may have and we will discuss goals you have for therapy and options for achieving these goals. I will gather this information to determine if I am the best fit to help you along your journey.

  • Once you reach out, I will send you a Consent for Therapy Form, Privacy Policy information, and a General History form for you to fill out and sign. We will review the forms during our first appointment and I will answer any questions to may have.

  • Currently, I am in network with Blue Cross Blue Shield, Blue Care Network, and Aetna.

    I also accept self-pay clients. We will discuss financials at the first appointment in accordance with the No Surprises Act and your right to know a Good Faith Estimate for how much your services will cost if you do not have insurance or are choosing not to use your insurance. You can learn more information about the No Surprises Act at www.cms.gov/nosurprises

    If you have out of network benefits, I can still see you and provide you receipt of service needed to submit your insurance provider.

  • After our first appointment/s, I will make a recommendation for therapy services and together we will create a map of treatment based on your goals.

    After treatment planning, therapy sessions may consist of sharing your story, exploring what is getting in the way of you reaching your goals, teaching and practicing strategies to reduce symptoms, and homework to help you reach your goals faster.

  • Everyone is different and I will work with you to determine frequency that is based on your needs. Typically, we will meet weekly for approximately 45-60 minutes. There may be cases where we may meet more frequently, or less frequently depending on identified need.

Contact Me

Interested in working together? Call today or email me on my Psychology Today profile and I will be in touch soon!

(517) 459-9158